WHEAT flour, water, RYE grain 7,7%, RYE flour 7,5%, WHEAT sourdough 4 % (fermented WHEAT flour, water), yeast, chia seed 1,5%, millet see d 1,5%, flax seeds 1,5%, inactive RYE sourdough 1.3% (fermented RYE flour), salt, teff seed, BARLEY malt.