WHEAT flour, water, OAT flakes (5,9%), brown flax seeds (4%), dehydrated WHEAT and RYE sourdough, yeast, olive oil, sunflower seeds (2%), SESAME seeds (2%), millet (1,8%), quinoa (1,5%), WHEAT gluten, sugar, golden flax seeds (1%), salt, buckwheat flour (0,9%), seeds pumpkin (0,5%) and malted BARLEY flour (0,1%).