WHEAT flour (48%), water, WHEAT sourdough (9%)(fermented WHEAT flour, water), whole RYE flour (2%), linseeds, SESAME seeds, salt, OAT flakes (1%), peeled sunflower seeds, extra virgin olive oil, peeled pumpkin seeds, peeled millet seeds, toasted malted whole BARLEY flour (0. 5%), poppy seeds, yeast, natural flavouring, WHEAT semolina.