WHEAT flour 51% , water, WHEAT sourdough 9% (fermented WHEAT flour, water) , linseeds, SESAME seeds, salt, sunflower oil, OAT flakes 0. 8% , peeled sunflower seeds, whole RYE flour 0. 8% , peeled pumpkin seed s, peeled millet seeds, toasted malted BARLEY flour 0. 7%, poppy seed s, yeast, natural flavouring.